ENROLLMENT FOR our next six week BODY TRANSFORMATION CHALLENGE IS OPEN!!!
Our next challenge will begin on Monday, January 8th and run through Saturday, February 17th.
Details are below - You can enroll above (click the enroll button!)
- $225 per participant for a single (group discounts available - see below)
- $210 per participant for a group of two
- $195 per participant for a group of three or more
NOTE: This includes all of the workouts, professional instruction in a small group setting and a nutritional guidance plan (see below) with meal examples and macro ratios
WHAT IT IS AND WHAT YOU GET
- Access to participate in 24 Completely Different Workouts (averaging 30 minutes a piece - efficient and effective!)
- Learn New Ways To Move and Exercise (that actually work - backed by science!)
- Nutrition Plan Designed to Maximize Your Results
- Online Access To All Of The Workouts (in case you have to miss one, you can do it on your own) And An Online Community
- Meet Like-Minded People
- A Start To The New You!
We have been told that we are like Crossfit and Orange Theory had a baby! So...unlike traditional fitness programs, which can quickly become familiar and boring, our BODY TRANSFORMATION CHALLENGE fitness program gives you 24 completely different 30-minute (give-or-take) small group workouts to participate in over the course of six weeks, yielding real results - quickly.
Two things we always reminded ourselves of throughout the development of the program:
- Keep it real and attainable
- Actually do it ourselves
During the 6 week cycle, you will:
- Sweat Buckets
- Never Repeat a Workout
- Exercise only 30 minutes (on average) per workout
Our program packs maximum volume into minimum time for a fun, small group functional workout that is as efficient as it is productive.
While those 30 minutes in the gym are important to your success, the time you spend outside of the gym is vital too. The BODY TRANSFORMATION CHALLENGE includes a comprehensive, nutrition program designed for maximum fat loss and minimum muscle waste, leaving you with results you will see in less than a month...If you’re willing to do what it takes to make it happen.
Our 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE fitness program IS NOT an easy, no-sweat fitness plan. It’s just the opposite (but we make no apologies). Because NOBODY gets serious results without putting in serious effort, do BODY TRANSFORMATION CHALLENGE and START GETTING the results you really want.
MORE CHALLENGE DETAILS ARE BELOW - JOIN US!
The Sweat Equity Fitness Body Transformation Challenge is here. So if you’re serious about burning fat, gaining lean muscle, improving your aerobic capacity or just generally getting healthy and transforming your body, mind & life – read on. This is for you…
The Body Transformation Challenge is designed to help all participants win. How? Because everyone wins in health, fitness & FUN.
You get added accountability working out with a group and being a part of a new community among all participants, and...you get to watch your body change before your eyes.
Transformations success is viewed in 4 ways (all are voluntary and not required to participate in the course):
Change in appearance and inches lost
Notice that how many pounds you lose is NOT the deciding factor in your success! In fact, it’s a tertiary factor. That’s because when it comes to weight loss, that number on the scale seems to hold a lot of power, but the number on the scale isn't the best way to measure progress. If you're losing inches, but not weight, with our diet and exercise program, you're losing fat and gaining muscle, which is a good thing.
Although weight loss and loss of inches are related, they do not always coexist. It is not uncommon to lose inches and not lose weight, especially in early stages of a health and fitness or weight loss routine. However, when you lose weight you will most often experience a loss of inches. The loss of weight and inches is determined by your body composition. An increase in muscle mass will shrink the body, but muscle weighs more than fat. Therefore, the increased weight of the muscle may prevent you from seeing an actual loss of weight in this relatively short period of time, which is why we look at transformations in more in-depth ways.
The following are instructions and information on each part.
PART I: APPEARANCE
There are two ways we can compare your appearance:
Option 1 - Take a photograph at the start and end of the contest (before & after photos).
Take your photographs with a newspaper so we can verify when the photo was taken.
Photo guidelines for Women:
Two-piece swimsuit is acceptable
Sports bra and short gym shorts (like in the picture) are acceptable
Photo guidelines for Men:
Option 2 - Take your measurements. Note: All measurements are in American standard, inches for height, and pounds for weight.
How to: Using a soft measuring tape, circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don't suck in your stomach, or you'll get a false measurement.
PART II: PARTICIPATION
This one is pretty self-explanatory. We will be taking attendance and you must participate in at least 4 classes per week - a minimum of 150 minutes of moderate exercise per week. See ‘REQUIRED WORKOUTS’ below.
PART III: POUNDS LOST
This one is also pretty self-explanatory. You weigh yourself at the very beginning of the challenge, and at the end. Then, you tell us how many pounds lighter you are ;-).
PART IV: YOUR STORY
Sharing your story is an important part of this journey. Therefore, a video recording is mandatory! You may ALSO send a written piece in addition if you’d like.
At the end of the challenge, you’ll record a video of yourself talking about any personal transformations you encountered throughout the challenge. If you dealt with painful emotions, experienced a newfound freedom, broke through food addictions, conquered challenges and cravings or anything else – this is the place to share it.
Here are some questions to help you along:
What motivated you to buckle down and lose the weight NOW?
Why now? Why this contest? What changed?
- What obstacles did you overcome to make it through the challenge?
- How do you feel now? Are you proud of yourself? Are you disappointed?
- What kind of results did you get? How many pounds did you lose? What changes did your body undergo?
Don’t hold back! Your story is just as important as any of your physical results.
You can use a smartphone or camcorder and video yourself in GOOD lighting. Don’t film yourself in a dark room! For example...go outside, in natural sunlight.
It’s okay if you don’t have a high-quality camera, we can always video you and frankly, what’s important is your message!
START / END DATES
- The challenge begins: Monday, January 8th
- The challenge ends: Saturday, February 17th
We will offer classes 6 days a week (M - S). We recommend doing 5 classes per week, but we understand everyone is busy and scheduling is tough. Therefore, an average of 4 workouts per week are required for challenge completion. This means that to qualify for completion of the challenge, you must attend a minimum 24 classes throughout the 45 days of the challenge.
KEYS FOR SUCCESS
Nutrition is key for doing well in the transformation. In fact, someone who ate right their entire life, and never exercised, would look much better than someone who exercised daily and ate junk food every day!
The winning combination is exercise AND diet. Exercise is critical, but nutrition is just as important as exercise. Since you cannot out exercise a bad diet, SWEAT EQUITY FITNESS HAS PREPARED A NUTRITION PLAN FOR YOU TO HELP YOU MAKE THE RIGHT FOOD CHOICES THROUGHOUT THE CHALLENGE.
You can download the nutrition plan once you’re enrolled in the challenge.
The most important thing you will win is HEALTH, toned muscle, and ENERGY. You can’t lose in this challenge.
Try your hardest. It’s only 45 days (24 workouts) - more specifically 16 hours (24, ~30 minute workouts) out of your life (not even a full work day!)! Buckle down for these 29 days, and give it all that you’ve got. If you need help, we will be happy to help and we’re here to keep you motivated and inspired every step of the way.
29 days from early January, you can look back and think, “$%#@, I actually did it!” Or you can think, “I wish I did it.”
Which will it be? Ball’s in your court.
We’ve got your back, like always. If you need support, encouragement or advice, we’re here for you!