ENROLLMENT FOR our next 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE IS OPEN!!!
Our next 21-Day Shred will begin on Monday, January 9th. You can enroll above (click the enroll button!) - please keep reading...
The New Year special is 30% off!
HOW REGISTRATION AND SCHEDULING WORKS
First, you can enroll and pay online by clicking the 'enroll' button above or call us at 303-317-2979 or email us at firstname.lastname@example.org we’ll add you to the list of enrollees for our next 21-Day Shred commencement.
Second, challenge classes will are offered daily (M - S). While we already have some classes scheduled, you can weigh in on additional times the challenge classes will be offered by taking our brief, 4 question survey.
- Single - $275 per participant (normally $400!)
- Double - $250 per participant (email: email@example.com for discount - a Sweat Equity staff member must sign both of you up at the same time)
- Three or More - $225 per participant (email: firstname.lastname@example.org for discount - a Sweat Equity staff member must sign all of you up at the same time)
This package includes all of the workouts and a meal plan (see below)
NOTE: You do not need to be an existing Sweat Equity Fitness member or Absolute Personal Fitness member to participate in this challenge. If you’re already on our monthly unlimited class plan, you would only owe the difference between your monthly membership fee and the cost of the challenge.
WHAT IT IS AND WHAT YOU GET
- Sweat Equity T-Shirt or Hat
- 21 Completely Different Workouts (averaging 30 minutes a piece)
- Learn New Ways To Move and Exercise
- Nutrition Plan Designed to Maximize Your Results
- Online Access To All Of The Workouts (in case you have to miss one, you can do it on your own) And An Online Community
- Meet Like-Minded People
- A Start To The New You!
Unlike traditional fitness programs, which can quickly become familiar and boring, our 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE fitness program gives you 21 completely different 30-minute small group workouts to participate in over the course of 29 days, yielding results in less than a month.
Two things we always reminded ourselves of throughout the development of the program:
- Keep it real and attainable
- Actually do it ourselves
During the 21 day cycle, you will:
- Sweat Buckets
- Never Repeat a Workout
- Exercise only 30 minutes (on average) per workout
Our program packs maximum volume into minimum time for a fun, small group functional workout that is as efficient as it is productive.
While those 30 minutes in the gym are important to your success, the time you spend outside of the gym is vital too. The 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE includes a comprehensive, three-week nutrition program designed for maximum fat loss and minimum muscle waste, leaving you with results you will see in less than a month...If you’re willing to do what it takes to make it happen.
Our 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE fitness program IS NOT an easy, no-sweat fitness plan. It’s just the opposite (but we make no apologies). Because NOBODY gets serious results without putting in serious effort, do 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE and START GETTING the results you really want.
MORE CHALLENGE DETAILS ARE BELOW - JOIN US!
The Sweat Equity Fitness 21-DAY Shred / Body Transformation Challenge is here. So if you’re serious about burning fat, getting healthy, and transforming your body, mind & life – read on. This is for you…
The 21-DAY Shred is a Body Transformation Challenge designed to help all participants win. How? Because everyone wins in health, fitness & FUN.
You get added accountability working out with a group and being a part of a new online community amongst all participants. And you get to watch your body change before your eyes.
Transformations success is viewed in 4 ways:
Change in appearance and inches lost
Notice that how many pounds you lose is NOT the deciding factor in your success! In fact, it’s a tertiary factor. That’s because when it comes to weight loss, that number on the scale seems to hold a lot of power, but the number on the scale isn't the best way to measure progress. If you're losing inches, but not weight, with our diet and exercise program, you're losing fat and gaining muscle, which is a good thing.
Although weight loss and loss of inches are related, they do not always coexist. It is not uncommon to lose inches and not lose weight, especially in early stages of a health and fitness or weight loss routine. However, when you lose weight you will most often experience a loss of inches. The loss of weight and inches is determined by your body composition. An increase in muscle mass will shrink the body, but muscle weighs more than fat. Therefore, the increased weight of the muscle may prevent you from seeing an actual loss of weight in this relatively short period of time, which is why we look at transformations in more in-depth ways.
The following are instructions and information on each part.
PART I: APPEARANCE
There are two ways we can compare your appearance:
Option 1 - Take a photograph at the start and end of the contest (before & after photos).
Take your photographs with a newspaper so we can verify when the photo was taken.
Photo guidelines for Women:
Two-piece swimsuit is acceptable
Sports bra and short gym shorts (like in the picture) are acceptable
Photo guidelines for Men:
Option 2 - Take your measurements. Note: All measurements are in American standard, inches for height, and pounds for weight.
How to: Using a soft measuring tape, circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don't suck in your stomach, or you'll get a false measurement.
PART II: PARTICIPATION
This one is pretty self-explanatory. We will be taking attendance and you must participate in at least 4 classes per week - a minimum of 150 minutes of moderate exercise per week. See ‘REQUIRED WORKOUTS’ below.
PART III: POUNDS LOST
This one is also pretty self-explanatory. You weigh yourself at the very beginning of the contest, and at the end. Then, you tell us how many pounds lighter you are ;-).
PART IV: YOUR STORY
Sharing your story is an important part of this journey. Therefore, a video recording is mandatory! You may ALSO send a written piece in addition if you’d like.
At the end of the challenge, you’ll record a video of yourself talking about any personal transformations you encountered throughout the challenge. If you dealt with painful emotions, experienced a newfound freedom, broke through food addictions, conquered challenges and cravings or anything else – this is the place to share it.
Here are some questions to help you along:
What motivated you to buckle down and lose the weight NOW?
Why now? Why this contest? What changed?
- What obstacles did you overcome to make it through the challenge?
- How do you feel now? Are you proud of yourself? Are you disappointed?
- What kind of results did you get? How many pounds did you lose? What changes did your body undergo?
Don’t hold back! Your story is just as important as any of your physical results.
Also, wear your Sweat Equity Fitness branded apparel we’ll give you for completing the challenge. (i.e. a Sweat Equity Fitness hat or a t-shirt - your choice!)
You can use a smartphone or camcorder and video yourself in GOOD lighting. Don’t film yourself in a dark room! For example...go outside, in natural sunlight.
It’s okay if you don’t have a high-quality camera, we can always video you and frankly, what’s important is your message!
START / END DATES
- The challenge begins: Monday, January 9th
- The challenge ends: Monday, February 6th
Deadline for turning in your photos and other deliverables: Monday, February 6th by 5pm. You can enter the challenge late, but you can’t finish late!
We will offer classes 6 days a week (M - S). We recommend doing 5 classes per week, but we understand everyone is busy and scheduling is tough. Therefore, an average of 4 workouts per week are required for challenge completion. This means that to qualify for completion of the challenge, you must attend a minimum 16 classes throughout the 29 days of the challenge.
KEYS FOR SUCCESS
Nutrition is key for doing well in the transformation. In fact, someone who ate right their entire life, and never exercised, would look much better than someone who exercised daily and ate junk food every day!
The winning combination is exercise AND diet. Exercise is critical, but nutrition is just as important as exercise. Since you cannot out exercise a bad diet, SWEAT EQUITY FITNESS HAS PREPARED A NUTRITION PLAN FOR YOU TO HELP YOU MAKE THE RIGHT FOOD CHOICES THROUGHOUT THE CHALLENGE.
You can download the nutrition plan once you’re enrolled in the challenge.
The most important thing you will win is HEALTH, toned muscle, and ENERGY. You can’t lose in this challenge.
Try your hardest. It’s only 29 days (21 workouts) - more specifically 7.5 hours (21, 30 minutes workouts) out of your life (not even a full work day!)! Buckle down for these 29 days, and give it all that you’ve got. If you need help, we will be happy to help and we’re here to keep you motivated and inspired every step of the way.
29 days from early January, you can look back and think, “$%#@, I actually did it!” Or you can think, “I wish I did it.”
Which will it be? Ball’s in your court.
We’ve got your back, like always. If you need support, encouragement or advice, we’re here for you!