FREE HEALTH TALK
EXERCISE AS A DOSE: THE RIGHT DOSE OF EXERCISE FOR A LONGER LIFE
Wednesday, December 21ST at 6:45 PM at the SWEAT EQUITY FITNESS STUDIO IN LAKEWOOD.
Space is limited. Register Below!
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently get, but much less than most of us might expect.
Come learn about exercise minimalism and the minimum effective dose (MED) of exercise.