FREE HEALTH TALK

EXERCISE AS A DOSE: THE RIGHT DOSE OF EXERCISE FOR A LONGER LIFE

Wednesday, December 21ST at 6:45 PM at the SWEAT EQUITY FITNESS STUDIO IN LAKEWOOD.

Space is limited. Register Below!

Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently get, but much less than most of us might expect.

Come learn about exercise minimalism and the minimum effective dose (MED) of exercise.

Register Below.

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OUR FITNESS STUDIO

12364 West Alameda PKWY #106
Lakewood, CO, 80228
United States

 
 

21-Day Shred / body transformation challenge

Unlike traditional fitness programs, which can quickly become familiar and boring, our 21-DAY SHRED / BODY TRANSFORMATION CHALLENGE gives you 21 completely different 30-minute small group workouts to participate in over the course of 29 days along with a nutrition plan, yielding results in less than a month.

 

our next 21-day shred begins on monday, january 10th!

If you are interested in participating in one of our upcoming Shreds, please fill out the form below.

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Offering beyond-the-trend group fitness events for business professionals looking to network with other like-minded business professionals, we curate special 'Sweatworking' events, mixing group workouts with business networking. We can do the event at your location as an employee or prospect event or you can join one of our pre-scheduled events.

After getting in a healthy dose of exercise and breaking a sweat, there’s time to enjoy healthy drinks and snacks while networking with other business professionals.

 

if you're interested in participating in an upcoming event, please fill out the form below.

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