21-Day Shred / Body Transformation
Dec
3
to Dec 24

21-Day Shred / Body Transformation

  • The Sweat Equity Fitness Studio (map)
  • Google Calendar ICS

Get into shape or stay in shape for the holidays with our 21-Day Shred / Body Transformation starting on Monday, December 3!

>>> CLICK HERE FOR MORE INFORMATION AND TO REGISTER >>>

C’mon! Pull the trigger!! Do it!! It’s only 21 days (16+ workouts)! Or…more specifically 8 hours (16, ~30 minute workouts) out of your life (barely a full work day!)! Buckle down for these 21 days, and give it all that you’ve got. We’re happy to help you overcome your own barriers and we’re here to keep you motivated and inspired every step of the way.

21 days from early December, you can look back and think, “$%#@, I actually did it!” Or you can think, “Dang...I wish I had done it.”
— Which will it be? Ball's in your court!

We’ve got your back, like always. If you need support, encouragement or advice, the Sweat Equity team and entire fitness membership community is here for you!

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Ski, Snowboard and Winter Fitness Strength & Conditioning Clinic
Nov
5
to Nov 6

Ski, Snowboard and Winter Fitness Strength & Conditioning Clinic

  • The Sweat Equity Fitness Studio (map)
  • Google Calendar ICS

Through this fitness progression, we integrate circuit training, tabata intervals, plyometrics, mobility drills, balance, core control and anaerobic endurance exercises specific for the mountain. All of our sessions can accommodate up to 9 individuals and are a fun way to get snow-fit prior to the upcoming season.

The clinic will begin on Tuesday, November 6th and run every Tuesday and Thursday evening at 6pm through mid-December. The following options are available:

  • 4 sessions (2 weeks) - $64.00

  • 8 sessions (4 weeks) - $120.00

  • 12 sessions (6 weeks) - $168.00

You can sign up anytime during the month of November.

>>> CLICK HERE FOR MORE INFORMATION >>>

- or -

Click here to purchase the 4 session package

Click here to purchase the 8 session package

Click here to purchase the 12 session package

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Join us for our bi-annual community open house
Oct
13
8:30 AM08:30

Join us for our bi-annual community open house

  • The Sweat Equity Fitness Studio (map)
  • Google Calendar ICS

Come join us for our bi-annual community open house on Saturday, October 13th. Participation is FREE and we will be having two small-group workouts: one session @ 830a and another session @ 10a both followed by fresh coffee (by Hello Coffee!), healthy smoothies (by Healthy Living Revolution) and snacks (by Sweat Equity Fitness) and chair massages and preventive stretching and maintenance techniques (by Denver Sports Medicine).

This FREE event is open-to-all from 830a - 1130a. If you want to participate in one of the group workouts, however, you must register via one of the links below or send an email to jts@sweatequity.fit

<<< CLICK HERE TO REGISTER FOR THE 830AM FITNESS SESSION >>>

<<< CLICK HERE TO REGISTER FOR THE 10AM FITNESS SESSION >>>

This Fall’s event is co-hosted by Sweat Equity Fitness and the following Lakewood-based small businesses:


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